Front

How do you start a Meso cycle of training?

Back

Testing

Front

What is the difference between aerobic and anaerobic exercises?

Back

Intensity

Front

How many weeks did our meso training cycle last?

Back

7 weeks

Front

How many minimum series should I do each week of training?

Back

4

Front

What is the maximum rest time I need on each set?

Back

1 min

Front

If I have a level of 18, and I have to train in week 5 with 140%, how much is the result?

Back

25

Front

How many squats do I have to do if my initial level was 42 and I am at week 7 with 160%?

Back

67

Front

What exercise would help me improve my endurance? Options: T Push ups 4 series 1 min rest, Zumo squats 10 series 1 min rest, Close grips push ups 5 sets 2 min rest, jogging 45 min

Back

jogging 45 min

Front

How many minimum minutes should I do resistance to improve it?

Back

15

Front

What is my mark if I only increase 1 repetition with respect to the first test?

Back

8