FITT Principle & Target Heart Rate
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9th Grade
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19 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "time" mean?
How often
How long
How hard
What kind
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you get into your Target Heart Rate zone?
5 minutes of jogging slowly around the basketball court.
Taking a 20 minute nap after a long workout.
20-30 minutes of being physically active without much rest.
Walking a mile with your friends.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does "type" mean?
How often
How long
How hard
What kind
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Where are the two common places to find your heart rate when exercising?
Thigh and bicep
Armpit and ankle
Neck and wrist
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does your Target Heart Rate help you figure out?
If you are exercising at the right intensity.
How much fun you are having.
How fast your heart beats while you are active.
When you have eaten too much.
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