NCKU STET-2 重訓1

NCKU STET-2 重訓1

University

10 Qs

quiz-placeholder

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NCKU STET-2 重訓1

NCKU STET-2 重訓1

Assessment

Quiz

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University

Practice Problem

Easy

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

阻力訓練的主要目標是什麼?

平衡

柔韌性

心血管耐力

肌肉肥大

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

肩推主要訓練哪個肌肉?

三頭肌

胸大肌

二頭肌

肩三角肌

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

肌肉生長的關鍵因素是什麼?

短暫的休息時間

輕重量

高次數

張力和時間

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

肩推時如果希望避開頭部最適合用哪一個工具?

啞鈴

槓鈴

曲槓鈴

史密斯機

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

初學者每週建議進行幾次阻力訓練?

每週4-5次

每週7次

每天一次

每週2-3次

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

熱身的主要目的是什麼?

增加肌肉大小

燃燒卡路里

降低活化程度

降低受傷風險

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

單側訓練的主要特徵是什麼?

減少運動範圍

同時使用肌肉群的兩側

降低訓練效果

專注於肌肉群的一側

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