Vitamins Quiz Set

List the fat-soluble vitamins.

• A, B, C, D

• A, D, E, K

• B, C, D, E

• A, D, E, F

List the food sources of Vitamin C.

• Citrus fruits

• Potatoes

• Rice

• Chicken

List the food sources of Vitamin B2.

• almond, kale, shiitake mushroom, soya bean

• beef, egg yolk, liver, milk

• carrot, potato, spinach, broccoli

• orange, banana, apple, grape

List the water-soluble vitamins.

• B1, B2, B3, B12, C

• A, D, E, K

• B5, B6, B7, B9

• C, H, F, G

List the food sources of Vitamin B12.

• chicken

• egg yolk

• spinach

• bread

List three food sources of Vitamin A?

• Liver, milk, and fish oils

• Bread, rice, and pasta

• Apples, bananas, and oranges

• Chicken, beef, and pork

What is the function of Vitamin D in the body?

• A. Promotes iron absorption in the intestines.

• B. Ensures calcium absorption, thereby allowing calcium to be deposited into the bone.

• C. Aids in the production of red blood cells.

• D. Helps in the synthesis of proteins in the liver.

Name four functions of Vitamin C (Ascorbic acid)?

• 1) Enhances iron absorption in the body.

• 2) Involved in the synthesis of collagen by helping to strengthen the collagen formed.

• 3) Acts as an antioxidant to protect body cells against attacks by free radicals.

• 4) Supports muscle growth and repair.

Name two functions of Vitamin B1 (Thiamin)?

• Aids in energy production

• Essential for normal functioning of nervous system

• Helps in the absorption of calcium

• Supports immune system function

What are the disadvantages of taking vitamin supplements?

• 1) Expensive

• 2) Side effects when not consumed according to prescription

• 3) Always beneficial for health

• 4) Can replace a balanced diet