Unit 1 -- Day 9

What does the 'S' in SMART goals represent?

• Specific
• Strategic
• Sustainable
• Systematic

Why are overly general goals problematic?

• They lack actionable steps
• They are too complicated
• They require too much planning
• They are impossible to measure

The 'M' in SMART goals stands for what key characteristic?

• Meaningful
• Manageable
• Measurable
• Motivational

Which aspect of SMART goals ensures the goal fits within your current lifestyle?

• Small
• Realistic
• Time-Bound
• Attainable

An example of a time-bound goal would be:

• Eat healthier
• Drink more water
• Drink one glass of water every morning for two weeks
• Exercise sometimes

Why is starting with small goals important?

• It prevents overwhelming yourself
• It makes goals look easier
• It impresses other people
• It guarantees immediate success

A measurable goal includes what key element?

• Emotional commitment
• Specific tracking mechanisms
• Inspirational language
• Complex calculations

Which goal is most 'attainable'?

• Going to the gym every single day
• Going to the gym 3 days per week
• Never missing a workout
• Exercising 7 hours daily

An example of a SMART goal for increasing vegetable intake would be:

• Eat more vegetables
• Try to eat vegetables
• Fill half my plate with vegetables at dinner 4 nights this week
• Think about eating vegetables

What is the primary purpose of breaking down larger health goals?

• To make goals look more complicated
• To create actionable, manageable steps
• To impress others
• To spend more time planning