Food for thought

What does the brain need to function properly besides energy?

• Just sugar

• Vitamins only

• Chemicals, fats, and minerals

What happens if you don’t eat the right kinds of food?

• Your brain becomes bigger

• It affects brain function

• You sleep more

What are amino acids important for?

• Protecting the heart

• Making brain cells

• Creating chemicals for brain signals

Where can vegetarians get amino acids?

• Meat and fish

• Dairy products

• Beans, soya, and seeds

What is the most common substance in our brain?

• Sugar

• Fat

• Water

Why are omega-3 and omega-6 important?

• They give us more energy

• They help the brain work properly

• They prevent sleepiness

What is a good source of omega-3?

• Chicken

• Red meat

• Oily fish

Which micronutrients are mentioned in the text?

• Zinc, iron, copper, sodium

• Calcium, sugar, iron

• Potassium, magnesium, sugar

What protects the brain from diseases?

• Vitamins and minerals

• Amino acids

• Water

What is the best way to maintain a healthy mind and body?

• Avoid all fats

• Eat a variety of healthy foods

• Eat only fruit and vegetables