Energy Systems and Sport Performance Quiz (CAPE)

What is the primary energy source for the Anaerobic Alactic System?

• Fats

• Carbohydrates

• Phosphocreatine

• Glycogen

Which energy system is primarily used during a 400m sprint?

• Anaerobic Alactic System

• Anaerobic Lactic System

• Aerobic System

• Calvin Cycle

What is the duration of energy provided by the Aerobic Energy System?

• 0-10 seconds

• 10 seconds - 2 minutes

• 2 minutes and beyond

• 5-10 minutes

Which by-product is produced by the Anaerobic Lactic System?

• Lactic acid

• Oxygen

• Water

• Carbon dioxide

In which type of sports is the Anaerobic Alactic System predominantly used?

• Combat sports

• Endurance sports

• Power sports

• Team sports

What is the primary function of the Krebs Cycle in relation to ATP production?

• Generates ATP through aerobic respiration

• Produces lactic acid

• Converts fats to carbohydrates

• Breaks down glucose

Which energy system is most effective for long-duration activities?

• Aerobic System

• Anaerobic Lactic System

• Phosphagen System

• Anaerobic Alactic System

What is the main role of ATP in muscle contractions?

• To store fat

• To provide energy

• To produce lactic acid

• To transport oxygen

Which of the following sports primarily relies on the Aerobic Energy System?

• 100m sprint

• Boxing

• Marathon running

• Weightlifting

What happens to phosphocreatine stores during high-intensity exercise?

• They convert to lactic acid

• They increase

• They remain constant

• They deplete