7 Food for sport

Quiz
•
English
•
7th Grade
•
Hard

zhpskwykdw apple_user
Used 2+ times
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main source of energy for the body?
protein
carbohydrates
fat
vitamin
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group includes rice, pasta, and bread?
Dairy products
sugary food
starchy food
meat and fish
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is water important during sport?
It gives you sugar
it prevents dehydration
it builds muscles
it replaces meals
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When should you drink water if you do sport?
only after exercise
only in the morning
Before, during, and after exercise
only when you are thirsty
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What helps to repair muscles after exercise?
carbohydrates
fat
sugar
protein
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is a sugary drink?
water
milk
coke
juice without sugar
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What food group should athletes avoid in large amounts?
protein
sugary food and drinks
fruits and vegetables
dairy products
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