7 Food for sport

7 Food for sport

7th Grade

10 Qs

quiz-placeholder

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7 Food for sport

7 Food for sport

Assessment

Quiz

English

7th Grade

Hard

Created by

zhpskwykdw apple_user

Used 2+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main source of energy for the body?

protein

carbohydrates

fat

vitamin

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group includes rice, pasta, and bread?

Dairy products

sugary food

starchy food

meat and fish

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is water important during sport?

It gives you sugar

it prevents dehydration

it builds muscles

it replaces meals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should you drink water if you do sport?

only after exercise

only in the morning

Before, during, and after exercise

only when you are thirsty

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What helps to repair muscles after exercise?

carbohydrates

fat

sugar

protein

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of these is a sugary drink?

water

milk

coke

juice without sugar

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What food group should athletes avoid in large amounts?

protein

sugary food and drinks

fruits and vegetables

dairy products

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