Nutrition Basics

Which description BEST represents a healthy diet?

• Eating only carbohydrates

• Eating only vegetables

• Eating a variety of fruits, vegetables, meats and grains. 

• Eating only protein (meats)

What two foods are mainly protein?

• Chicken and fish

• Fish and Apples

• Bananas and Broccoli

• Rice and Bread

Vitamins and minerals are essential for healthy living.

• True

• False 

The body's primary source of energy is?

• Fats

• Carbohydrates

• Proteins

Which of the following food groups includes beef, chicken, and eggs?

• Protein

• Grains

• Dairy

• Fruits

4) Which of the following is the measure of energy in food?

• Calories

• Values

• Percent

Proteins help build _____ muscles.

• weak

• strong

• tall

• average

_____ is important for building and keeping strong bones.

• Sugar

• Bananas

• Calcium

Water helps with digestion.

• True

• False

Check all that apply:

Which of the following are considered essential nutrients?

• Proteins

• Minerals

• Sugars

• Water