Test on the topic "Healthy food"

Peaches, figs, grapes are the source of:

• carbohydrates

• proteins

• fat

• all the above mentioned

Tuna, haddock, halibut and cod are the source of:

• carbohydrates

• proteins

• fat

• all the above mentioned

Crisps, noodles, chips are the examples of healthy food: 

• True

• False

What is the role of fiber?

• It compound in food that provide energy and maintain bodily functions

• It is essential for repairing tissues and building muscle

• It helps with digestion and keeps the digestive system healthy

• It substances that protect the body from harmful molecules

What is the role of nutrients?

• It compounds in food that provide energy and maintain bodily functions

• It substances that protect the body from harmful molecules

• It helps with digestion and keeps the digestive system healthy

• It is essential for repairing tissues and building muscle

For the word fiber circle the word that is most closely related to it.

• Processed foods

• Fruits

• Sweets

• Meat

Prebiotics are: 

• Minerals aiding in nerve, muscle function

• Minerals needed in very small amounts

• Beneficial bacteria, aid digestion, immunity

• Compounds that feed beneficial gut bacteria

Sugar is a natural carbohydrate found in fruits and vegetables, but it's also added to thousands of products to make them taste sweeter.

• True

• False

Bread, pasta, rice and ____________ are the examples of grains.

• Lettuce

• Beetroot

• Cereals

• Celery

Cauliflower, onion, garlic and ________________ are the examples of vegetables.

• Mushrooms

• Butter

• Prunes

• Pears