Health Coaching Matching

Which of the following is an example of an organ system?

• The liver.

• Epithelial cells.

• The cardiovascular system.

Overall, what is a key benefit shared by the traditional practices?

• They complicate the food preparation process.

• They contribute to a sustainable and holistic approach to nutrition and wellness.

• They are primarily focused on the individual rather than the community.

What were the resulting impacts of industrialization on food and society?

• Increased self-sufficiency in food production among individuals.

• Disconnection from traditional food practices and increased consumption of processed foods.

• A decrease in food availability.

Which of the following is a complex carbohydrate?

• Fructose

• Glucose

• Starch

• Sucrose

Which organ is responsible for nutrient absorption?

• Stomach

• Pancreas

• Small intestine

• Large intestine

What is an example of the tissue level of structural organization?

• Muscle tissue.

• The Heart.

• The digestive system.

Bio-individuality suggests that:

• Everyone should follow the same diet for optimal health.

• Each person has unique nutritional needs based on a variety of factors.

• Individuals do not vary significantly in their nutritional requirements.

Which of the following is a key function of the nervous system?

• To filter blood

• To digest food

• To regulate body temperature

• To process and integrate information

What were some challenges to survival for hunter-gatherer societies?

• They could only consume what they found or caught, leading to potential food scarcity.

• They relied heavily on agriculture.

• They had too many food options to choose from, leading to decision fatigue.

Soaking and sprouting seeds, grains, and legumes are traditional practices that primarily aim to:

• Increase the size of the grains for better yields.

• Enhance the flavor of foods by adding natural sugars.

• Reduce anti-nutrients and make nutrients more bioavailable.