living a healthy life(5)

¿What do you do to stay active during the week?

• I watch TV all day
• I play video games
• I sit at my desk for hours
• I take long naps
• I jog, attend fitness classes, and take short walks.

¿Which of these options is a good way to start the day?

• Exercising intensely
• Having a healthy breakfast
• Drinking coffee only
• Skipping breakfast

¿Why is it important to wash your hands before eating?

• Washing hands before eating is only necessary for children.
• It is important to wash your hands to improve digestion.
• It is important to wash your hands before eating to prevent the spread of germs and foodborne illnesses.

¿What do you do when you feel sad or worried?

• I write down my worries and forget about them.
• I ignore my feelings and keep them to myself.
• I talk to someone I trust and engage in calming activities.
• I binge-watch TV shows all day.
• I go shopping to distract myself.

¿Which of these activities is good for your mind?

• Reading or solving puzzles
• Scrolling social media
• Playing video games
• Watching TV

¿What type of fat is best for your health in small amounts?

• Saturated fats
• Trans fats
• Monounsaturated fats

¿Why is it important to go to the doctor or nurse when you feel sick?

• Because it's better to self-diagnose and treat at home.
• It is important to go to the doctor or nurse when you feel sick to receive proper diagnosis and treatment.
• To get a prescription for over-the-counter medications.
• To avoid wasting time and money on unnecessary visits.

¿What do you do to help your friends when they need it?

• I ignore their problems and focus on myself.
• I tell them to figure it out on their own.
• I make fun of them to lighten the mood.
• I help my friends by listening, offering support, and assisting them in finding solutions.

¿Which of these foods helps you have strong bones?

• Dairy products and leafy greens.
• Fried foods
• White bread
• Sugary snacks
• Red meat

¿What does it mean to be respectful to others?

• To be respectful to others means to treat them with kindness and consideration.
• Being respectful is about always agreeing with others.
• To be respectful means to ignore others' feelings.