living a healthy life(6)

¿What do you do to feel better when you're stressed about exams?

• I study all night without breaks.
• I eat junk food to distract myself.
• I ignore my feelings and keep working.
• I avoid studying altogether.
• I take breaks, practice deep breathing, and engage in physical activity.

¿What is a good way to use social media in a healthy way?

• Limit usage time and curate positive content.
• Only follow negative accounts and news.
• Spend all day scrolling through feeds.

¿Why is it important to be kind to others?

• Being kind is a sign of weakness.
• Kindness has no impact on relationships.
• It is better to be indifferent to others.
• Kindness can lead to misunderstandings.
• to be kind to others because it enhances relationships and promotes a supportive community.

¿What do you do to make sure you are learning new things outside of school?

• I only watch TV shows.
• I never seek new information outside of school.
• I read books, take online courses, and attend workshops.
• I play video games all day.
• I rely solely on my friends for knowledge.

¿Which of these options helps you concentrate better in class?

• Using your phone for social media
• Listening to music during class
• Focusing on other students' conversations
• Minimizing distractions and actively engaging with the material.
• Daydreaming about unrelated topics

¿What type of exercise is good for strengthening your heart?

• Aerobic exercise
• Stretching
• Pilates
• Yoga
• Weightlifting

¿Why is it important to have hobbies?

• Hobbies are a waste of time and resources.
• Hobbies should be avoided to focus on work.
• Hobbies are unnecessary for personal growth.
• Hobbies only lead to stress and frustration.
• Hobbies are important because they promote relaxation, creativity, and personal development.

¿What do you do when someone treats you badly or bothers you?

• Address the behavior calmly, set boundaries, or seek support.
• Laugh it off and do nothing
• Ignore the person completely
• Respond with aggression

¿Which of these foods is a good source of vitamins?

• Fruits and vegetables
• Fast food
• Candy
• Processed snacks
• Sugary drinks

¿What it means to be responsible?

• To be responsible means to ignore one's duties.
• Responsibility is the absence of any obligations.
• Being responsible is about having fun without limits.
• To be responsible means to blame others for mistakes.
• To be responsible means to be accountable for one's actions and obligations.