FACS: Grains, Fruits and Vegetable Study Guide

Which is true of whole grain?

• it is enriched

• it has the entire kernel intact

• it is refined

• it has very little fiber

The germ of a grain kernel contains what?

• Vitamin E

• protein

• minerals

• all of the above

What is the grain kernel’s outside covering called?

• germ

• bran

• minerals

• cereal

Which is true of whole grain breads?

• less nutrients than white bread

• less fiber than white bread

• more nutrients that white

• same fiber as white

Which of these is not a whole grain?

• white rice

• brown rice

• corn

• barley

Who requires that grains be enriched due to the loss of nutrients when grain is refined?

• doctors

• parents

• the government

• bread companies

How do you know bread is made with whole grain?

• it is multi-grain

• it is brown

• it is called old fashioned on the label

• ingredient list shows whole-grain first

Which is not an example of ready-to-eat grain?

• loaf of bread

• dry cereal

• rice

• granola

When cooking pasta which of these do you need?

• salted water

• a large pot of water

• a small pot of water

• oil and water in a pot

What kind of change in volume does rice go through when cooked?

• increases by 3 times

• increases by 2 times

• decreases by half

• increases by 5 times