Understanding Our Emotions Quiz

What is the emotion you feel when you are happy?

• Sadness

• Joy

• Anger

• Fear

Which of the following is a way to express emotions?

• Ignoring them

• Talking about them

• Hiding them

• Forgetting them

Identify the feeling you might have if you see a friend in trouble.

• Happiness

• Excitement

• Concern

• Boredom

What is an emotional trigger?

• A type of food

• A situation that causes a strong emotional reaction

• A type of exercise

• A type of music

Which of the following is a skill to manage stress?

• Procrastination

• Deep breathing

• Overthinking

• Avoidance

What is empathy?

• Feeling sorry for someone

• Understanding and sharing the feelings of another

• Ignoring others' feelings

• Being happy all the time

How can you identify your emotions?

• By ignoring them

• By thinking about how your body feels

• By asking others

• By watching TV

Which of the following is a healthy way to express anger?

• Yelling at someone

• Writing in a journal

• Breaking things

• Ignoring it

How can understanding your feelings help you?

• It makes you more confused

• It helps you make better decisions

• It makes you feel worse

• It has no effect

What is a good way to show empathy in relationships?

• Listening carefully

• Interrupting often

• Talking about yourself

• Ignoring the other person