Macronutrients Quiz

What are the three macronutrients?

• Carbohydrates, Proteins, Fats

• Vitamins, Minerals, Water

• Fiber, Sugar, Salt

• Calcium, Iron, Zinc

What are the two types of micronutrients?

• Vitamins and minerals

• Proteins and carbohydrates

• Fats and sugars

• Water and fiber

Fruit tends to be higher in which of the following?

• Fiber

• Sugar

• Protein

• Fat

Beans and meat are higher in which of the following?

• Sugar

• Fiber

• Protein

• Water

What are calories?

• Units of energy

• Types of vitamins

• Forms of protein

• Kinds of minerals

What are empty calories?

• Calories from nutritious foods

• Calories from foods with little nutritional value

• Calories from water

• Calories from fiber-rich foods

Which of the following is a source of a healthy fat?

• avocados

• Whole grains

• Chicken

• Carrots

What is the function of carbohydrates in the body?

• Regulate hormones

• Provide energy

• Build muscle

• Store fat

Which 2 would be minerals our bodies need?

• Calcium

• Vitamin B12

• Proteins

• Iron

When we exercise, we burn more calories which means we need less calories to eat.

• True
• False