1. Which of the following is a macronutrient?

• Vitamin C

• Iron

• Protein

• Calcium

2. Which nutrient is the body's primary source of energy?

• Carbohydrates

• Fibre

• Fats

• Vitamins

3. What is the main function of dietary fibre?

• Energy Production

• Building and repairing body tissues

• Regulating bowel movements

• Protects against heart disease

4. Which vitamin is known as the "sunshine vitamin"?

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin A

5. Which nutrient is essential for the formation and maintenance of healthy bones and teeth?

• Iron

• Zinc

• Calcium

• Potassium

6. Which of the following is a good source of omega-3 fatty acids?

• Olive oil

• Salmon

• Almonds

• Avocado

7. What is the main function of antioxidants in the body?

• Boost immune function

• Aid digestion

• Helps brain function

• Prevents damage to cells

8. Which nutrient is important for the production and maintenance of healthy red blood cells?

• Vitamin B12

• Vitamin C

• Vitamin K

• Vitamins E

9. Which of the following is a good source of vitamin C?

• Spinach

• Eggs

• Chicken

• Oranges

10. What is the recommended daily intake of water for adults?

• 2 cups

• 1 litre

• 8 litres

• 2 litres