
Chapter 3 Healthy Eating Quiz
Authored by Sabrina Glasgow
Life Skills
11th Grade

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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of consistent messages about healthy eating?
To promote healthy, well-balanced eating patterns
To increase food sales
To reduce government spending
To encourage fast food consumption
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What guide does the government recommend for healthy eating?
The Eatwell Guide
The Fast Food Guide
The Diet Plan Guide
The Exercise Guide
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the 'eight tips' related to?
Eating well
Exercising daily
Sleeping better
Studying effectively
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of the Eatwell Guide?
To promote a specific diet plan
To help balance healthier and more sustainable food choices
To eliminate carbohydrates from the diet
To increase protein intake significantly
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of drinks does the Eatwell Guide recommend limiting to 150ml a day?
Water
Fruit juice and smoothies
Milk
Tea and coffee
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a recommended source of protein according to the Eatwell Guide?
Crisps
Lentils
Chocolate
Ice cream
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the Eatwell Guide suggest about packaged foods?
Avoid them completely
Check the label for nutritional information
Only eat them once a week
They are the best source of nutrients
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