A Good Night's Rest

What is the author's main argument in this selection?

• Sleep makes people more creative.

• The biggest benefit of sleep is dreaming.

• The more you sleep the more energy you have.

• Sleep is just as important as eating right and exercising.

Which detail supports the author's argument?

• Everyone knows that eating right and exercising are part of a healthy lifestyle.

• Children in school need between nine and twelve hours of sleep a night...

• ... it's like running an engine too long

• It helps build up your immune system to fight colds and diseases.

What evidence does the author use to show that sleep helps more people than just the one sleeping?

• A well-rested brain affects everything you do, from playing sports to taking tests.

• Not sleeping enough contributes to problems like obesity.

• There are nearly 100,000 car crashes every year due to sleepy drivers.

• Many children groan when it's time for bed. They think that sleeping is not any fun.

Which detail from the article supports the idea that sleep benefits your brain?

• Eventually you'll need to fill it up with gas.

• You are better at recognizing symbols and patterns...

• When you sleep, you might think you are doing nothing.

• They think that sleeping is not any fun.

Which details show how sleep can help students do better in school?