Unit 5.1 and 5.2 Test: Health, Stress, and Positive Psychology

What is the primary focus of Health Psychology?

• Treating mental illnesses

• Exploring how biological, psychological, and social factors influence health and illness

• Developing new medications for chronic diseases

• Studying the effectiveness of various surgical procedures

Which of the following is NOT a behavioral factor that impacts health according to research?

• Diet

• Physical activity

• Adherence to medical recommendations

• Genetic predisposition to certain diseases

What is psychoneuroimmunology?

• The study of psychological disorders and their impact on the nervous system

• A branch of neurology focusing on immune system disorders

• The study of how psychological, neural, and endocrine processes together affect the immune system and the resulting health

• A therapeutic approach combining psychology and immunology to treat autoimmune diseases

How is stress defined in the presentation?

• Any event or environmental stimulus that we respond to because we perceive it as challenging or threatening

• A purely physical response to external pressures

• An emotional state caused by work-related issues

• A condition that only affects individuals with pre-existing mental health disorders

What is the key difference between eustress and distress?

• Eustress is physical, while distress is psychological

• Eustress is positive and motivating, while distress is negative and overwhelming

• Eustress is long-term, while distress is short-term

• Eustress affects only adults, while distress affects children because they lack control over their environments

Which of the following is NOT one of the four types of stressors mentioned in the presentation?

• Major life events

• Catastrophes and trauma

• Daily hassles

• Genetic predisposition

What are daily hassles?

• Major life-changing events that cause significant stress

• Traumatic experiences that lead to long-term psychological damage

• Everyday irritations and frustrations that can accumulate and become overwhelming

• Conflicts between personal and professional responsibilities

What is immunosuppression?

• An overactive immune system response

• A reduction in immune system activity and effectiveness linked to stress

• A medical treatment to boost the immune system

• A natural process that occurs during sleep to rejuvenate the immune system

How does stress contribute to hypertension?

• By causing dehydration, which thickens the blood, resulting in poorer circulation

• By releasing hormones that constrict blood vessels and increase heart rate

• By directly damaging the heart muscle tissue

• By increasing the production of cholesterol in the liver

What are Adverse Childhood Experiences (ACEs)?

• Positive childhood events that boost resilience

• Stressful or traumatic events experienced by children before the age of 18

• Educational experiences that shape a child's future career path

• Childhood traumas that lead to emotional growth, and help them deal with change as an adult