Upper Body Muscular Endurance

What is upper body muscular endurance?

• The ability to lift heavy weights

• The ability of muscles to do continuous movement over a period of time

• The ability to run fast

• The ability to jump high

Choose the correct answer.

• Push up on the table

• Box push-ups

• Wall push-ups

• Sit up

Choose the correct answer.

• Box push-ups

• Push up on the table

• Wall push-ups

• Push-up (male)

Choose the correct answer.

• Push up on the table

• Sit up

• Box push-ups

• Wall push-ups

Choose the correct answer.

• Push-up (female)

• Box push-ups

• Push up on the bench

• Wall push-ups

In a wall push-up, where should your feet be positioned?

• Wider than shoulder-width

• Shoulder-width apart

• Hip-width apart

• Close together

During a wall push-up, at what approximate angle should your elbows bend?

• 90-degree angle

• 30-degree angle

• 45-degree angle

• 60-degree angle

What are the primary muscles worked during wall push-ups?

• Triceps, Biceps

• Chest, Front Deltoid

• Abs, Back

• Legs, Shoulders

What are the secondary muscles worked during wall push-ups?

• Triceps, Abs

• Chest, Front Deltoid

• Biceps, Back

• Legs, Shoulders

In a push-up on the bench, where should your hands be placed?

• On the floor

• On your knees

• On the edge of the elevated surface

• Behind your head