Abdominal Muscular Endurance

What is abdominal muscular endurance?

• The ability to run fast

• The ability to stretch

• The ability to lift heavy weights

• The ability of muscles to do continuous movement over a period of time

Choose the correct answer.

• Touch the knee

• Sit up

• Heel touch

• Knee to elbow crunches

Choose the correct answer.

• Touch the knee

• Sit up

• Heel touch

• Knee to elbow crunches

Choose the correct answer.

• Touch the knee

• Sit up

• Heel touch

• Knee to elbow crunches

Choose the correct answer.

• Touch the knee

• Sit up

• Heel touch

• Knee to elbow crunches

In the touch the knee exercise, what is the position of your feet at the start?

• Feet elevated

• Feet resting flat on the floor

• Feet crossed

• Feet pointing upwards

During the heel touch exercise, which hand reaches for the left heel when you lean to the left side?

• Right hand

• Both hands

• Left hand

• Neither hand

Which of the following is NOT a secondary muscle worked during the sit up exercise?

• Internal Obliques

• External Obliques

• Transversus Abdominis

• Biceps

What is the correct breathing technique when curling your upper body off the floor during the sit up exercise?

• Inhale

• Exhale

• Hold your breath

• Breathe rapidly

In the touch the knee exercise, after lying on your back and bending your knees, what is the next step regarding your arms and hands?

• Extend your arms overhead

• Place your hands behind your head

• Extend your arms at your sides with fingers pointing downwards

• Cross your arms over your chest