Muscles and Actions warm-up

Which muscle is performing right hip action, and which muscle is being lengthened?

• Gluteus maximus/Gluteus minimus

• Erector Spinae/Iliopsoas

• Gluteus maximus/Iliopsoas

• Iliopsoas/Gluteus medius

Which muscle is NOT being worked?

• Biceps brachii

• Triceps brachii

• Brachioradialis

• Brachialis

Which rotator cuff muscle is being worked?

• Supraspinatus

• Infraspinatus

• Teres minor

• Subscapularis

Which pair would MOST be responsible for her trunk (core) position?

• Obliques/Erector spinae

• Rectus abdominus/Obliques

• Erector spinae/Sternocleidomastoid

• Gluteus maximus/Rectus abdominus

Middle and Anterior deltoids, Triceps and Serratus anterior are all involved in Ali's punch. Which is primarily responsible for bringing entire shoulder girdle forward?

• Middle deltoid

• Anterior deltoid

• Triceps

• Serratus anterior

Which pair is most responsible for bringing left shoulder into this type of rotation?

• Supraspinatus and Subscapularis

• Infraspinatus and Teres major

• Teres Minor and Infraspinatus

• Supraspinatus and Infraspinatus