Effect of cooking methods on Nutrients

Which of these cooking methods uses water?

• Grilling
• Baking
• Boiling, steaming, poaching
• Frying

Which of the following is a dry method of cooking food?

• Steaming
• Grilling

• Sauteing

• Toasting

Circle the water soluble vitamins

• A

• B Group

• C

• D

• E

True or False; long cooking reduces the amount of water soluble vitamins in a dish.

• True

• False

What do we call the other group of vitamins that are not soluble in water?

• Insoluble Vitamins

• Fat Soluble Vitamins

• Minerals

• Micronutrients

Which vitamin helps with the absorption of Calcium?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which vitamin helps with the absorption of iron?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E