Hay fever can occur all year round but it is traditionally worse in the spring months when the pollen count in the air is high. Hay fever is a common name for allergic rhinitis – meaning an allergy in the nose. The allergic reaction causes the nasal passages to become inflamed and produce more mucous. Some of the common symptoms are: sneezing; runny or stuffy nose; itchy ears, nose and throat; red, itchy and watery eyes and sometimes headaches.
Tips to try and reduce hay fever symptoms:
1: Stay indoors where possible on windy and stormy days.
2: Smear Vaseline on the inside of your nose to help stop the air-borne pollen touching the lining of your nose.
3: Splash your eyes often with cold water as this tries to flush out any pollen.
4: Try and reduce contact with known allergens. For example –pet fur, flowers, dust etc.
5: Anti-histamine medications in the form of tablets, nasal sprays and eye drops may help alleviate symptoms but you need to discuss this with your doctor or pharmacist.
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