Common Muscle Injuries and How They Heal

How did returning to play too soon worsen Ryan's hamstring strain?

What role did scar tissue play in prolonging Ryan’s recovery period?

Which of the following injuries involves tearing of ligaments rather than muscle fibers?

• Strain

• Sprain

• Contusion

• Tendinopathy

One significant sign of a complete muscle tear could be:

• Mild soreness that fades quickly

• A noticeable gap in the muscle belly

• Slight discoloration with no functional loss

• Very little swelling or bruising

During which phase of muscle healing do satellite cells help rebuild damaged tissue?

• Degenerative phase

• Remodeling phase

• Inflammatory phase

• Proliferation phase

Match each term to its description

• Scar tissue

• Structured approach to rehabilitation and strengthening

• RICE method

• Immune response clearing damaged cells post-injury

• Physical therapy

• Imaging method often used to diagnose muscle tears

• Inflammatory phase

• Less flexible tissue that can form during muscle repair

• MRI

• Rest, ice, compression, elevation

___________ is a direct impact injury causing bleeding within the muscle tissue

Severe muscle injuries can lead to the formation of ___________, which may limit flexibility.

Strains often occur when muscle fibers are ___________ beyond their capacity.

Why is gradual rehabilitation important following a moderate or severe muscle strain?