Early bird or Night owl?

1. According to the text, why are early mornings ideal for productivity?

• They allow people to avoid exercise routines.

• There are fewer external distractions at that time.

• People feel more sociable in the morning.

• Morning hours are shorter, so tasks seem easier.

2.What is the function of meditation, yoga, or journaling in the morning routine?

• To improve communication skills

• To help people fall asleep faster

• To encourage a calm and clear state of mind

• To develop time management skills

3.What does the author imply about morning exercise?

• It is better than evening exercise for building muscle.

• It stimulates both physical energy and mental alertness.

• It replaces the need for sleep.

• It should only be done at home.

4) What is suggested as a long-term effect of waking up early?

• A more fulfilling and balanced life

• A permanent change in personality

• The ability to avoid work responsibilitie

• Immediate financial success

5) What tone does the author use throughout the text?

• Neutral and objective

• Critical and sarcastic

• Dismissive and informal

• Optimistic and encouraging

6) What is the closest meaning of the word "tackle" in the sentence:

“...enabling individuals to tackle important tasks without interruptions.”

• avoid

• delay

• deal with

• look at

7) In the sentence “...promote a sense of inner calm and clarity,” the word “clarity” most nearly means:

• Sleepiness

• Understanding

• Peace

• Intelligence

8) What does the word “fosters” mean in the sentence:

“...establish a morning routine that fosters mental well-being and mindfulness.”

• Ignores

• Discourages

• Replaces

• Encourages the growth of