Five for Life Test

Dynamic stretching is performed?

• using heavy weights
• while in motion
• holding a stretch

How do you keep body composition healthy?

• Balance energy in and energy out
• Record energy in and height
• Record height and energy out

A healthy heart returns to a normal heart rate after exercise?

• quickly
• slowly
• never

Maximum Heart Rate (MHR) is calculated by subtracting what from 220?

• Height
• Age
• Weight

What type of flexibility activity stretches a muscle to a point of mild tension for an extended period of time?

• Static stretching
• Martial arts
• Dynamic stretching

Building muscular strength and muscular endurance has been shown to

• improve bone density
• decrease cardiorespiratory endurance
• improve flexibility

Target Heart Rate (THR) is the same as?

• level 5 intensity- above 85% of MHR
• level 3 intensity- 51-65% of MHR
• level 4 intensity- 66-85% of MHR

What will happen to your body if you increase your energy-in but not your energy-out?

• Your body will store fat
• Your body will build muscles
• Your body will lose weight

If John is sitting on the sofa playing video games what level of intensity is he at?

• Level 5 Max- HR above 85%
• Level 2 Daily Activity- HR 40-50% of MHR
• Level 1 Media Seat- HR below 40% of MHR

As the heart becomes stronger, it can pump?

• more blood with each beat
• less blood with each beat
• less oxygen with each beat