Self regulation strategies

"Stop and think before reacting" is an example of Managing Emotions.

• True

• False

I feel (blank) when you laugh at me.

How can you rewrite this to make it more positive?

"I don't like this class it's boring."

• This class will be over soon.

• Maybe I can do homework for another class in here.

• I can ask for help from the teacher.

• I will try to do my best today.

Why does deep breathing help you calm down?

• You can focus on something that isn't the problem

• You're brain loves oxygen

• Breathing is not a stressful activity

What is self-control?

• Being too loud and off task

• Being able to control yourself- Stop, Think, then Act

• Talking during class time

• None of these

The best predictor of success is self-control

• True

• False

Self regulation means to know how to...

• Recognize food groups

• Recognize your emotions and how to help yourself

• Recognize others emotions

Why is regulation important?

• It is not important for well-being

• It only affects academic performance

• It helps in achieving success in school and life

• It has no impact on life

These are examples of self-regulation strategies & tools:

• Finding something to do that makes you happy

• Breathing exercises

• Journaling

• All of the above

Which scenario shows someone making a positive choice:

• Tyson lied to his mom so he could stay out later with a friend.

• Jane let a friend copy her homework.

• Ben helped a friend who was treated badly by others.

• Mason jumped over his desk during class time.