Nutrition and Growth Assessment

What are nutrients primarily used for in the body?

• Entertainment and pleasure

• Energy production, growth, and vital functions

• Waste production only

• Physical appearance only

Which of the following is the primary energy source for the body?

• Proteins

• Fats

• Carbohydrates

• Water

How many main types of nutrients are there?

• Four

• Five

• Six

• Seven

Which vitamin is essential for bone health and can be obtained from sunlight?

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin D

What percentage of body weight is water?

• 40%

• 50%

• 60%

• 70%

Which mineral is responsible for preventing anemia and carrying oxygen?

• Calcium

• Iron

• Zinc

• Potassium

What is the recommended daily water intake?

• 4-6 glasses

• 6-8 glasses

• 8-10 glasses

• 12-14 glasses

Which of these is a source of protein?

• Rice

• Pasta

• Eggs

• Bread

What do carbohydrates break down into?

• Proteins

• Glucose

• Minerals

• Vitamins

Which vitamin is important for vision and immune system function?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin E