Quiz: Portion Control & Mindful Eating

What best distinguishes a portion from a serving size?

• A portion is a fixed amount, while a serving size changes by brand

• A portion is chosen by you, a serving is a standard measurement

• A serving is usually more than a portion

• Portion size is only used in restaurants

Why might people consistently consume more than one serving without realizing it?

• Serving sizes have recently increased

• Food packages are labeled incorrectly

• Portion sizes in packaging are often larger than the serving size

• Restaurants teach inaccurate food habits

Scenario: James eats a full bag of trail mix labeled “3 servings” while doing homework. Which conclusion best fits this situation?

• He practiced portion control

• He followed mindful eating guidelines

• He consumed a single portion

• He ate three times the intended serving size

Which of the following examples could best support the health risks of oversized portions?

• Choosing a second helping at dinner

• A restaurant pasta dish totaling over 1,200 calories

• Eating snacks with friends

• Drinking a glass of milk with dinner

Which is the most accurate comparison using visual portion guides?

• ½ cup = size of a thumb

• 3 oz of meat = four dice

• 1 tablespoon = deck of cards

• 1 oz of cheese = size of four dice

Scenario: Layla is always tired after meals. She often eats large restaurant meals without checking her hunger cues. What’s the most likely cause?

• She’s not eating enough vegetables

• She’s overeating, leading to fatigue

• Her meals lack protein

• She doesn’t drink water before eating

Scenario: David rushes through lunch, barely tasting his food. What mindful eating principle is he ignoring?

• Avoiding sugar

• Eating slowly to recognize fullness

• Eating small portions

• Chewing with your mouth closed

Emotional hunger is often triggered by:

• Having a long gap between meals

• A growling stomach

• Boredom, stress, or mood changes

• Regular physical activity

Which of the following examples would NOT support mindful eating?

• Eating while scrolling on your phone

• Using a smaller plate to manage portions

• Noticing the texture of your food

• Eating slowly and checking in with your hunger

Scenario: Sofia eats when she's sad, even if she's not physically hungry. Which type of hunger is this and what strategy could help?

• Emotional hunger; journal her feelings

• Physical hunger; eat protein

• Emotional hunger; eat faster

• Physical hunger; eat while distracted