Mental and Emotional Health

Front

Stress is...

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a change that causes mental, physical, and emotional responses.

Front

Something that causes stress is a...

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stressor.

Front

Which of the following is NOT a good coping mechanism? relaxation methods, physical activity, understanding control, lashing out in anger

Back

lashing out in anger

Front

The natural reaction to stress is defined as...

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G.A.S. - General Adaptation Syndrome

Front

Another term for this reaction to stress is...

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fight or flight.

Front

Match the definition to the correct term: Unexpected and repeated episodes of intense fear.

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Panic Disorder

Front

A pattern of constant worry and anxiety over many different activities and events.

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General Anxiety Disorder

Front

Unwanted and repeated thoughts, feelings ideas, sensations, or behaviors that make them feel driven to do something.

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Obsessive Compulsive Disorder

Front

A persistent and irrational fear of situations that may involve the scrutiny or judgment by others, such as parties and other social events.

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Social Phobia

Front

This anxiety can occur after you’ve seen or experienced a traumatic event that involved the threat of injury or death.

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Post-Traumatic Stress Disorder