Mindful Eating: A path to a healthy body

Raman is suffering from a disease in which his bones is swollen and he has fracture's. The doctor advised him to take some food items. Which disease is he suffering from and what vitamin does he lack

• Osteomalacia or rickets; Vitamin D deficiency.
• Gout; Calcium deficiency.
• Arthritis; Vitamin B12 deficiency.
• Osteoporosis; Vitamin C deficiency.

Fats store energy for later use

• True
• False

Maria has been experiencing joint pain and stiffness, especially in the morning. After a thorough examination, the doctor suspects she has an autoimmune condition. What condition might she be suffering from and what nutrient is often recommended to help manage inflammation?

• Gout; Magnesium.

• Osteoarthritis; Vitamin D.

• Fibromyalgia; Calcium.

• Rheumatoid arthritis; Omega-3 fatty acids.

Carbohydrates are the body's primary source of energy.

• False

• True

John has noticed that he bruises easily and feels fatigued. After some tests, the doctor suggests he may have a deficiency in a certain vitamin. Which vitamin is likely deficient and what condition could this lead to?

• Vitamin K; Hemophilia.

• Vitamin C; Scurvy.

• Vitamin B12; Anemia.

• Vitamin A; Night blindness.

(Bonus Question)How many glasses of water do you drink every day

• 4 glasses
• 8 glasses
• 10 glasses
• 6 glasses

What disease is caused due to lack of vitamin b1?

What does the albumin of an egg contain?

• The albumin of an egg contains water and proteins.
• The albumin of an egg contains carbohydrates and fats.
• The albumin of an egg contains only vitamins.
• The albumin of an egg contains minerals and sugars.

What is a situation called when your body lacks water

• Overhydration
• Hydration
• Water retention
• Dehydration

Scurvy Is caused due to Vitamin C?

• True

• False

• Both

• None of the above