VU Chew Session One Recap

Before entering the kitchen, you must......

• Remove jackets and hats, and make sure to wash your hands

• Brush your teeth

• Make sure that all the spills in the kitchen aren't cleaned up

Common knife techniques are called the claw and cross chop technique

• False

• True

Rolling up your sleeves helps to prevent a

I need to put my raw chicken in the fridge to defrost, where should I put it?

• On top of all of the vegetables that I am going to make a salad with

• In the middle of the fridge

• On the bottom of the fridge

• In the freezer to keep it out of the way

Step 4 of the safe food handling process is to.....

• Clean your hands

• Chill the food

• Separate the raw and cooked food

• Cook the food

We've heard lots of people in this room like chocolate, where would this sit in the Australian Guide to Healthy Eating?

• Vegetables

• Dairy and alternatives

• Sometimes foods

• Fruits

If I have a dairy intolerance, what can I eat to still meet the serves of my milk, yoghurt and cheese group?

• Alternatives like oat milk and almond milk

• Water as it is good for you!

• Juice

I really like adding olive oil to my meals, what does the Australian Guide to Healthy Eating recommend about this?

• Have 2 serves as it is apart of the dairy and alternatives group

• Do not use it at all

• Add as much as you want, it is healthy!

• Use small amounts

How many food groups are there (excluding small amount and sometime food sections)?

• 9

• 2

• 5

• 6

Tofu would be considered part of which food group?

• Lean meats and poultry

• Vegetables

• Fruits

• Milk, yoghurt, cheese