Human Health

Which food group includes meats and beans?

• Fruits

• Vegetables

• Protein

• Grains

Proteins are not found in:

• 
• 
• 
• 

This foods are rich in_________

• Vitamins and Minerals

• Carbohydrates

• Fats abd Oils

• Proteins

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• Proteins

• Dairy

• Carbohydrate

• Fruit

Why do we need to eat healthy food?

• to win a competition.

• to keep us fit and healthy.

• to become strong.

• to make feel hungry

Nutrients from food help the body _____ and stay healthy.

• liquid

• grow

• digestive system

• weak

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True or False: Iron plays a vital role in making red blood cells?

• True

• False

A nutrient that is vital to your life and health is called what?

Elements needed in small quantities for forming healthy bones, teeth, and regulating certain body processes?

• Minerals

• Vitamins

• Fats

• Proteins

Substances needed in small quantities to help regulate body function is called what?

• Vitamins

• Minerals

• Fats

• Proteins