Mental Health Quiz

What is the main message of 'It’s Okay Not To Be Okay'?

• You should always appear strong

• Struggles and emotions are valid

• Vulnerability is a weakness

• Mental health is not important

Which of the following is a resource for mental health mentioned in the text?

• Mental Health Foundation

• Talian HEAL

• Mindfulness App

• National Health Service

What should you avoid using when discussing mental health?

• Sensitive phrases

• Supportive language

• Encouraging words

• Empathetic terms

How many hours of quality sleep should one aim for per night?

• 8-10 hours

• 7-9 hours

• 6-7 hours

• 5-6 hours

What is one way to practice self-care mentioned in the text?

• Ignore your feelings

• Write affirmations or journal

• Limit social interactions

• Avoid exercise

What does the text suggest about mental health?

• It is a personal matter only

• It is only for those with severe issues

• It should be treated like physical health

• It is less important than physical health

What is a recommended activity for regular exercise?

• Watching TV

• Taking long naps

• Engaging in physical activity

What is the purpose of acknowledging that it's okay not to be okay?

• To encourage emotional honesty

• To hide feelings

• To promote weakness

• To avoid conversations

What is one of the first steps toward healing?

• Avoiding discussions about feelings

• Accepting that it’s okay not to be okay

• Ignoring your problems

• Focusing solely on physical health

What is a key component of a self-care routine?

• Regular mental check-ins

• Avoiding exercise

• Daily stress

• Ignoring your feelings