Nutrition Quiz for Grade 4

Which of the following is NOT one of the main food groups?

• Fruits

• Vegetables

• Candy

• Grains

Which vitamin is important for healthy vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B12

What is a balanced diet?

• Eating only fruits and vegetables

• Eating a variety of foods in the right amounts

• Eating only protein

• Skipping meals

Which of the following is a healthy eating habit?

• Eating snacks all day

• Drinking plenty of water

• Skipping breakfast

• Eating fast food every day

What do nutrition labels help us understand?

• The price of the food

• The ingredients and nutritional value of the food

• The color of the packaging

• The brand of the food

Which food group is a good source of protein?

• Bread

• Chicken

• Apples

• Rice

Which mineral is important for strong bones?

• Iron

• Calcium

• Potassium

• Sodium

What is one benefit of eating a balanced diet?

• It helps you grow and stay healthy

• It makes you tired

• It costs a lot of money

• It makes you eat less

Which of the following is a sign of healthy eating?

• Eating only junk food

• Eating a variety of colorful foods

• Eating the same food every day

• Not eating at all

What information can you find on a nutrition label?

• The history of the food

• The nutritional content per serving

• The country of origin

• The cooking instructions