Digital Detox Quiz

What is a digital detox?

• Delete your phone

• Use your phone more

• Stop using your phone for a while

• Charge your phone

Why is a digital detox good?

• To post more

• To feel better and healthier

• To use more data

• To buy a new phone

What happens if you use your phone before bed?

• You sleep better

• You wake up early

• You can’t sleep well

• You eat more

Too much phone use can cause…

• Headaches and eye pain

• Hunger

• Fever

• Cold

What is one benefit of less screen time?

• More likes online

• Better focus and less stress

• Bigger phone

• More friends

“My phone is always nearby” means…

• I only use it for school

• I use it too much without thinking

• I don’t use phones

• I turn it off

Why did the writer’s parents give them a phone?

• To play games

• To call friends

• To stay connected

• To take photos

One tip for a digital detox is…

• Turn off notifications

• Watch more videos

• Buy a new phone

• Sleep late

Using your phone less can…

• Make you sad

• Help your confidence

• Make you famous

• Help your games load faster

Why track your screen time?

• To know your phone's brand

• To see how much time you spend online

• To call friends

• To clean your phone