Nutrición y Alimentación

What are the two main groups of nutrients?

• Fats and sugars

• Proteins and carbohydrates

• Macronutrients and micronutrients

• Vitamins and minerals

What group of foods is recommended to make up almost half of our daily intake?

• Proteins

• Dairy

• Cereals

• Fruits and vegetables

What is a benefit of eating fruits and vegetables?

• They provide essential vitamins and minerals

• They are high in calories

• They are mainly made of sugar

• They are low in fiber

What food is considered a good source of protein?

• Rice

• Chicken

• Bread

• Potatoes

What nutrient is mainly found in dairy products?

• Iron

• Calcium

• Fiber

• Vitamin C

Which of the following is a consequence of an unhealthy diet?

• Obesity

• Increased energy levels

• Stronger bones

• Improved immune system

How many calories does the average person need each day?

• 1,500 calories

• 2,000 calories

• 3,000 calories

• 2,500 calories

What is the best way to interpret nutrition labels?

• Look for high sugar content

• Ignore fat content

• Choose products with green and amber traffic light codes

• Focus only on calories

What is the best way to choose healthy foods according to nutrition labels?

• Avoid all fats

• Choose foods with high sugar content

• Look for traffic light red indicators

• Select foods with green and amber traffic lights

What does the term 'empty calories' refer to?

• Foods rich in vitamins

• Low-calorie foods

• Foods high in calories and low in nutrients

• Foods with high nutrient content