Maintaining a Healthy Lifestyle

What is one daily habit that contributes to maintaining a clean body?

• Drinking soda

• Skipping showers

• Eating junk food

• Brushing teeth after meals

How can you maintain a clean body?

• By eating only sweets.

• By avoiding washing your hands.

• By sleeping all day.

• By showering or bathing every day.

Which of the following is a sign of a healthy diet?

• Eating only sweets

• Skipping meals

• Eating fast food regularly

• Consuming a variety of foods

How often should you exercise to maintain a healthy lifestyle?

• Only when you feel like it

• Once a month

• Every day

• Three times a week

What can you infer about the importance of regular exercise?

• It helps to maintain a healthy body and mind.

• It is not necessary if you eat well.

• It should only be done once a month.

• It is only important for athletes.

What is a good way to relax?

• Spend time with friends

• Watch TV all day

• Avoid all activities

• Stay alone in silence

Which of the following practices can help prevent the spread of diseases?

• Share drinks with friends.

• Avoid washing your hands.

• Wash your hands after sneezing.

• Sneeze into your hands.

Which of the following is a way to prevent the spread of diseases?

• Share drinks with friends

• Wash your hands after sneezing

• Sneeze into your hands

• Avoid washing hands

What should you do if you have a temperature?

• Drink caffeinated beverages

• Exercise vigorously

• Stay at home

• Go to school

What is a safe practice when riding a bike?

• Riding at night without lights

• Wearing a helmet

• Riding without brakes

• Ignoring traffic signals