Health Reviewer

What is malnutrition?

• Lacking the proper nutrients

• Exercising too much

• Eating at midnight

Answer explanation

Malnutrition means not getting enough or getting too much of the nutrients your body needs.

Which nutrient helps repair body cells?

• Carbohydrates
• Proteins
• Fats

Answer explanation

Proteins help build and repair tissues.

Which vitamin helps maintain good eyesight?

• Vitamin C
• Vitamin A
• Vitamin D

Answer explanation

Vitamin A supports healthy vision.

Which of these is rich in protein?

• Bread
• Fish
• Candy

Answer explanation

Fish is a good source of protein.

What happens if you lack iron?

• Fever
• Goiter
• Anemia

Answer explanation

Lack of iron can cause anemia.

Which food has the most carbohydrates?

• Cheese
• Rice
• Eggs

Answer explanation

Carbohydrates provide energy.

What causes goiter?

• Lack of calcium
• Lack of iodine
• Lack of vitamin C

Answer explanation

Iodine prevents goiter.

Eating too much can lead to:

• Dehydration
• Undernourishment
• Overnutrition

Answer explanation

Overeating can lead to overnutrition.

Which food group gives energy?

• Grow foods
• Glow foods
• Go foods

Answer explanation

Go foods are energy-giving foods.

Which of these is a glow food?

• Chicken
• Carrots
• Rice

Answer explanation

Glow foods help keep the body healthy.