Nutrition Quiz

Which nutrient is needed for making new cells for growth?

• Carbohydrate

• Protein

• Iron

• Vitamin D

Which vitamin helps with night vision?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin B

Which mineral is essential for strong bones and teeth?

• Iron

• Sodium

• Calcium

• Iodine

What is the main function of carbohydrates in the body?

• Healing wounds

• Building cells

• Storing fat

• Releasing energy through respiration

Iron is important because it helps the body:

• Grow taller

• Fight infection

• Make haemoglobin

• See in the dark

What does Vitamin D help the body absorb?

• Protein

• Iron

• Carbohydrate

• Calcium

Fat and oil are used for energy and also:

• Improving eyesight

• Making haemoglobin

• Forming an energy store under the skin

• Strengthening nails

Which vitamin helps skin stay strong and heal quickly?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

A lack of calcium can result in:

• Poor night vision

• Weak bones and teeth

• Anemia

• Dry skin

Which nutrient group can be used both for energy and storage?

• Vitamins

• Proteins

• Fats and oils

• Minerals