AKS Forum

1. Which technique is most effective for immediate stress reduction?

• 0. Time management
     

• 0. Deep breathing
     

• 0. Regular exercise
     

• 0. Counseling
     

1. What is a practical first step to reduce stress when dealing with work-life imbalance?

• 0. Ignore problems
     

• 0. Set clearer boundaries and prioritize
     

• 0. Increase working hours
     

• 0. Multitask constantly
     

1. Which of the following best defines burnout?

• 0. Temporary frustration due to a missed deadline
     

• 0. A state of emotional, physical, and mental exhaustion caused by prolonged stress
     

• 0. An occasional feeling of tiredness after work
     

• 0. A mild headache from staring at screens
     

1. A healthy way to cope with personal stress is to:

• 0. Suppress emotions
     

• 0. Isolate from friends and family

• 0. Practice mindfulness
     

• 0. Skip meals to save time

1. Which of the following is an example of proactive stress management at work?

• 0. Going for long vacations
     

• 0. Taking regular breaks and using a task list
     

• 0. Checking social media during work
     

• 0. Avoiding conversations with coworkers
     

1. In personal life, which of the following is a good time management strategy to reduce stress?

• 0. Handling everything alone
     

• 0. Creating a to-do list with priorities
     

• 0. Managing deadlines
     

• 0. Doing all tasks simultaneously
     

What is the primary goal of work-life balance?

• Working harder and longer hours to increase productivity
  

• Creating a sustainable and fulfilling life that includes both work and personal life

• Ignoring personal life for career advancement
  

• Prioritizing work over family and friends

Why is it important to prioritize work-life balance?

• To increase job opportunities
  

• To improve overall well-being and prevent burnout

• To make more money
  

• To gain social status

Symptoms such as moodiness, hostility, and fearfulness are signs that stress is affecting the ________.

• Body

• Main

• Emotions

• Behaviour

_________ skills are very important in managing the effects of stress.

• Interpersonal skill

• Time management

• Problem solving
  

• Analytical skill