PSE: Mental Health & Resilience

• Resilient people avoid failure at all costs.

• True

• False

Mental health only becomes important when someone has a problem

• True

• False

Everyone has mental health, even if they don’t have a mental illness.

• True

• False

If I've managed my emotions alone before, I don't need help now.

• True

• False

Andi avoids thinking about his problems by playing video games all day.

This is a healthy way to handle stress.

• True

• False

Which of the following is most affected by mental health?

• 1. How you feel, act, and communicate

• 1. Your physical health

• 1. How you behave, feel, and think

• 1. Your school performance

There are 4 characteristics of mental health according to WHO, except..

• 1. Can cope with stresses of life

• 1. Realize their abilities

• 1. Learn and work well

• 1. Uncontribute to their community

Which of the following scenarios is not a key aspect of mental health?

• 1. Sam avoids trying new activities to avoid the possibility of failure.

• 1. John recognize he is good at soccer, so he joins in competition

• 1. Maria take a deep breath before doing the presentation

• 1. Alex doing volunteer and helps others when needed

What is the following is a sign of good mental health?

• 1. You never asking for help

• 1. You feel confidence and worthy

• 1. You feeling sad all time

• 1. You take easy on all problems

Which two are not key parts of a healthy mental condition?

• Having healthy relationship

• Having strong muscles

• Unable to do presentation

• Give idea to group work