Exercise Science Worksheet

__________ is defined as the scientific analysis of exercise or physical activity.

• Exercise Science

• Sports Management

• Physical Education

• Athletic Training

Which definition best describes the discipline of Sport Biomechanics:

• The study of physics and mechanics as it relates to human motion and the motion of sport objects

• The study of nutrition and its effects on athletic performance

• The analysis of psychological factors influencing sports participation

• The examination of historical events in sports

______________ Physical Education is concerned with the preparation of teachers and sport leaders to provide programs and services for individuals with disabilities.

• Adapted

• General

• Competitive

• Recreational

Philosophy is a system of values by which one lives and works.

• True

• False

Although they tend to let their athletes exercise a large degree of personal freedom, coaches who employ an existentialism philosophy also stress the importance of self-responsibility and accepting the consequences of their actions.

• True

• False

In the context of physical education, the ________ domain of learning includes the promotion of values, the fostering of social skills, and the enhancement of emotional development and self-worth.

• Affective

• Cognitive

• Psychomotor

• Technical

The percentage of Americans classified as obese in 2018 is __________.

• 42.5%

• 32.0%

• 25.7%

• 50.3%

Compared to physically active individuals, sedentary individuals have:

• Twice the risk for cardiovascular disease

• Lower bone density than athletes

• A higher metabolic rate

• Improved lung capacity

Which of the following is not a focus of the wellness movement?

• Illness treatment

• Physical fitness

• Stress management

• Healthy eating

The 2018 Physical Activity Guidelines for Americans states that children/adolescents (6-17) should do ______ of moderate-to-vigorous physical activity daily.

• 60 minutes

• 30 minutes

• 90 minutes

• 120 minutes