Health Chapter 8

Activities that consist of sitting or lying down and using very little energy.

• physical activity

• exercise

• sedentary behaviors

• Physical Activity Guidlines for Americans

• endorphins

Physical activity that is structured, planned and has the purpose of increasing physical fitness.

• physical activity

• exercise

• sedentary behaviors

• Physical Activity Guidlines for Americans

• endorphins

Any action in which the body uses energy

• physical activity

• exercise

• sedentary behaviors

• Physical Activity Guidlines for Americans

• endorphins

Tags

NGSS.MS-PS3-5

Resource health professionals use to provide guidenas on how people can improve their health through physical activities.

• physical activity

• exercise

• sedentary behaviors

• Physical Activity Guidlines for Americans

• endorphins

Brain chemicals released during physical activity that improve mood

• physical activity

• exercise

• sedentary behaviors

• Physical Activity Guidlines for Americans

• endorphins

opposition

• health-related fitness

• aerobic

• anaerobic

• resistance

• endurance

powering the body without the use of oxygen

• health-related fitness

• aerobic

• anaerobic

• resistance

• endurance

ability to rapidly change the body's momentum and direction

• health-related fitness

• agility

• anaerobic

• skill-related fitness

• endurance

type of phyiscal fitness a person needs to perfom daily activities with ease and energy

• health-related fitness

• agility

• anaerobic

• skill-related fitness

• endurance

using oxygen to break down energy for use in the muscles

• health-related fitness

• aerobic

• anaerobic

• skill-related fitness

• endurance