Navigating Your Well-Being

What is one effective technique you use to manage stress?

• Ignoring the problem

• Overeating junk food

• Binge-watching TV shows

• Practicing mindfulness meditation

How do you communicate your feelings to friends or family?

• I only share my feelings through social media.

• I express my feelings by blaming others.

• I communicate my feelings by using 'I' statements, being honest, and encouraging open dialogue.

• I avoid discussing my feelings altogether.

What mindfulness practice do you find most easy to do, that is always with you?

• Mindful eating

• Mindful breathing

• Mindful walking

• Mindful journaling

How often do you take time for self-care activities?

• I don't believe in self-care activities.

• I rarely engage in self-care activities.

• I take time for self-care activities several times a week.

• I only take time for self-care once a year.

What do you do when something goes wrong?

• Ignore the problem and move on

• Assess the situation, learn from it, set new goals, practice self-care, seek support, and maintain a positive mindset.

• Dwell on past mistakes

• Blame others for the setback

How do you handle conflicts in your relationships?

• I avoid discussing the issue altogether.

• I handle conflicts by listening, expressing my feelings, discussing solutions, and agreeing on a way forward.

• I always blame the other person for the conflict.

• I ignore the problem and hope it goes away.

How do you ensure your friendships are healthy and supportive?

• Ignore each other's feelings

• Compete for attention

• Communicate openly, set boundaries, and provide mutual support.

• Avoid discussing personal issues

What role does journaling play in your self-care routine?

• Journaling has no impact on mental health.

• Journaling plays a crucial role in self-care by promoting emotional well-being and self-reflection.

• Journaling is primarily a way to track daily activities.

• Journaling is only useful for creative writing.

How do you practice being present in the moment?

• Ignore your surroundings and daydream frequently.

• Practice mindfulness techniques such as deep breathing, sensory awareness, and meditation.

• Engage in multitasking to enhance productivity.

• Focus on past experiences to avoid distractions.

What is your go-to method for relaxing after a long day?

• Watching a horror movie.

• Taking a warm bath.

• Going for a run.

• Cleaning the house.