Nghe P2.1

I know that working out every day is good for my health and helps me get in shape. But what I've found is that exercising actually boosts my productivity a lot and really helps me focus better. So, I always try to squeeze in some exercise before heading to work-it definitely makes me more productive.

• Help improve work performance

• Find exercise tiring

• Has fun when exercising with friends

• Hate exercising

We've all heard about the many benefits of exercising, and I know about them too. My friends often invite me to work out, but after I exercise, I end up feeling extremely exhausted and spend the rest of the day just lying around to recover.

• Help improve work performance

• Find exercise tiring

• Has fun when exercising with friends

• Hate exercising

I often go to the gym to work out, but what really motivates me to workout is catching up with my friends there, not just for improving my health. Plus, it's a great way to meet and make new friends. For me, exercising is just another chance to socialize.

• Help improve work performance

• Find exercise tiring

• Has fun when exercising with friends

• Hate exercising

My friends often advise me to exercise to maintain a good physique and health. However, I am very busy with a tight work schedule. Even if I weren't busy, I still wouldn't like to exercise. I feel uncomfortable as soon as I put on workout clothes. I don't think exercise is something that suits me.

• Help improve work performance

• Find exercise tiring

• Has fun when exercising with friends

• Hate exercising

I often choose to walk to work to save on gas money and to keep in shape. I usually walk to the company with a close friend. Sometimes we feel really tired but still push ourselves to walk all the way. There are times when we see a bus stop and have to resist the urge to hop on the bus.

• Walk with a friend

• Travel by car

• Walk alone

• Travel by bus

I had to take driving lessons to be able to drive to work. My mother works along the same route, so we often drive to work together. Occasionally, she takes over the driving, and I'm happy because driving together gives us more time to chat.

• Walk with a friend

• Travel by car

• Walk alone

• Travel by bus

I used to use my car a lot to get to work. But since I moved closer to the company, I always go there on foot. I have a friend who cycles for 20 minutes every day to work-can you imagine? She must be super fit!

• Walk with a friend

• Travel by car

• Walk alone

• Travel by bus

I'm concerned about the Earth and the environment, so I always look for ways to use public transportation, like buses or trains, to reduce harmful emissions. I can't walk to work because it's too far from my home, but I always walk to the local market when I need to buy groceries.

• Walk with a friend

• Travel by car

• Walk alone

• Travel by bus

I think a lot of people overemphasize protecting the environment by cutting down on personal vehicles, avoiding plastic bags, planting a lot of trees, and so on. But I personally believe we should focus on protecting the environment through small daily actions we often overlook. For example, turning off the water while brushing our teeth or washing our hands. If everyone saves a little water like that, it would add up to a huge amount saved globally.

• Using less water

• Shopping online

• Not driving to work

• Using less electricity

I usually shop online to reduce the need to drive to the supermarket, which produces harmful emissions for the environment. Additionally, I can avoid using plastic bags for groceries when shopping in person. By simply sitting at home and clicking a few buttons, I can buy everything I want without emitting harmful gases from a car.

• Using less water

• Shopping online

• Not driving to work

• Using less electricity