Proper Posture and Bearing

Why is it important to maintain proper posture while sitting?

• It helps to look taller.
  

• It prevents strain on muscles and joints.

• It makes you feel more relaxed.

• It improves digestion only.

Which of the following is the best position for your back when standing for long periods?

• Slouching with rounded shoulders.
  

• Standing with shoulders pulled back and head aligned with the spine.
  

• Keeping your knees locked and straight.
  

• Leaning forward slightly with hands on hips.

What is the primary benefit of using a chair with proper lumbar support?

• It helps you stay awake longer.

• It supports the natural curve of your spine.

• It allows you to sit in one position for hours.

• It prevents you from feeling hungry.

When walking, what should you do to maintain good posture?

• Keep your head down and shoulders relaxed.

• Walk with your shoulders hunched and elbows at your sides.

• Keep your head up, shoulders back, and chest open.

• Keep your head up, shoulders back, and chest open.

What is the best way to pick up an object from the floor to avoid straining your back?

• Bend your back and reach down with your hands.

• Squat down by bending your knees, keeping your

        back straight.
  

• Lean forward and twist your body while picking up

        the object.
  

• Pick it up by using only your arms without bending

        your legs.

Why should you avoid crossing your legs when sitting for long periods?

• It can cause imbalance in your posture.

• It helps with better circulation in your legs.

• It supports your spine.

• It increases energy levels.

Which of the following actions could contribute to poor posture when standing for long periods?

• Shifting weight between legs periodically.

• Keeping both feet flat on the ground.

• Locking your knees and standing still.

• Using a footrest to elevate one foot slightly.

Which of the following is a sign that you may have bad posture while sitting at a desk?

• Feeling relaxed and comfortable.

• Experiencing neck, back, or shoulder pain after long sitting periods.

• Keeping your feet flat on the floor.

• Sitting with your knees at a 90-degree angle.

What is one of the consequences of picking up heavy items incorrectly?

• What is one of the consequences of picking up heavy items incorrectly?

• It helps improve your posture.

• It increases your muscle strength immediately.

• You may experience strain or injury to your muscles and spine.

When walking for exercise, why is it important to focus on posture?

• To reduce strain on muscles and joints, improving overall efficiency.

• To avoid walking too fast.

• To avoid walking too fast.

• To make the walk appear more fashionable.