Balance

What is a good example of having balance in school?

• Doing homework all night and skipping sleep

• Playing video games all weekend without breaks

• Studying, getting rest, and making time for fun

• Ignoring responsibilities to avoid stress

When your schedule feels too full, what should you do first?

• Complain loudly

• Prioritize tasks and take breaks

• Quit everything

• Wait until someone else tells you what to do

What is one sign your life might be out of balance?

• You feel calm and productive

• You are sleeping well

• You feel tired, stressed, or overwhelmed

• You are meeting all your goals

If a friend wants to hang out but you haven’t finished your work, what’s the best balanced choice?

• Ignore your friend and only study

• Hang out and skip your work

• Do the work first, then hang out if there’s time

• Ask your teacher to excuse your homework

Which of the following helps you maintain emotional balance?

• Bottling up your feelings

• Yelling when angry

• Ignoring problems

• Talking to someone and calming down

Balance means:

• Doing whatever you want

• Trying to be perfect all the time

• Managing different parts of your life in a healthy way

• Letting others take control

What does it mean to balance your responsibilities?

• Do only what’s easy

• Put off things until last minute

• Manage time between school, chores, and rest

• Skip school for fun

Which activity would help restore balance after a stressful day?

• Arguing with friends

• Ignoring everyone

• Listening to music or going for a walk

• Staying up all night

Which of these shows a healthy balance between screen time and physical activity?

• Watching TV all day

• Playing outside and then watching a movie

• Only doing chores

• None of the above

Why is balance important in friendships?

• It helps you ignore your own needs

• It keeps things fair and respectful

• It lets others control you

• It means never disagreeing